The Best Low Glycemic Index Foods
When the blood sugar or glucose reaches the highest level rate, diabetes comes out as a result. Glucose actually is a sugar that goes into the bloodstream. Glucose comes from the larger sugar molecules or also known as sucrose. Glucose forms when carbohydrates such as bread are broken down into sugar. Moreover, how do low glycemic foods affect the blood sugar level in our body? Here are the tips.
Low glycemic foods are identified as those when absorbed, increase the blood sugar level to as low as 55%. Hence, it is discouraged to excessively consume high glycemic foods that would cause your blood sugar level to increase to more than 55%.
Most of the foods made available for us are actually low glycemic foods however people still tend to consume foods that are made from refined flour or foods that contain high level of sugar or other sweeteners. These foods may taste good, but did you know that these are actually the bad guys to our health? These are the high glycemic foods. Moreover, what you need to be aware of is the foods that you should avoid and keep to your diet.
Rather than eating refined flour and white rice, you can eat breads, cakes and other baked foods that are from whole wheat, whole grain flour, brown rice, oatmeal and barley. You are also safe to eat potatoes and legumes. It’s ok to eat dairy products like yogurt, just make sure you get rid of sweetened types of food. Instead of drinking soft drinks, make a habit of drinking healthy drinks like pure fruit juices and soy juices.
There are lots of low glycemic vegetables. You can choose which one you would prefer to include to your diet. Fruits are also high in nutrients and low glycemic however you have to avoid eating raisins, they belong to high glycemic foods.
Basically, while you are enjoying your effective weight loss method, you can also enjoy this low glycemic food diet because of the numerous choices you have. There are lots of low glycemic foods available that you would definitely love to include in your diet.