Glycemic Index Low

After having read all those health stuffs and other precautionary measures on diseases, now you would even ask: is all glycemic index really significant to health? It is imperative to know that food with high glycemic index such as sugar, honey, molasses, most of syrups white bread, and even potatoes spell a high dose of sugar and will immediately enter into your bloodstream right after you consume them. As a result, your pancreas will need to break down the sugar by producing large dosage of insulin or if you are diabetic and dependent on insulin, you might want to immediately give yourself a dose of insulin to regulate the sugar upsurge in your body. This would in turn result to crashing down your sugar and you’re okay. No more, no less.

Just when you experience your sugar levels to be relatively high or might be too low, which can sometimes be the case, then you need to take extra care and regulate its levels. Recent researches have shown that the pancreas can really get stressed and fatigued with too much sugar consumption and this could be leading towards adult diabetes later in life. Studies also say that even if you won’t get diabetes from it, still, it is bad for the health and would eventually create other health conditions.

But when you worry too much, accordingly, there are alternatives. You may try artificial sweeteners like aspartame, splenda or saccharine. But either of these there are not recommended as some of these were banned in the 70’s. Accordingly, aspartame was linked to some neurological side effects. And you have to know that none of these sweeteners can help you lose weight and all have funny, unexplainable aftertastes. So there is really no need to use them because there are indeed some better alternatives.

One alternative is stevia, a low calorie herbal sweetener. Just like the artificial sweeteners aforementioned, it also has aftertaste but one can get used to its taste anyways. It can be made into tea and can even be brought in processed packs like Truvia and SweetLeaf. Meanwhile, there are also sugar alcohols like xylitol, sorbitol and ilk and corn syrup which do not contain much glycemic index. These sweeteners have calories though but on minimal doses. It is important to know that these sweeteners have laxative effects when consumed too much. You might just need it, who knows, right?

And for the best-tasting low glycemic index sweetener, one must try the agave syrup and brown rice syrup. Agave syrup is actually made from cactus and is about 20 percent sweeter than sugar so you need to use it on minimal amount. It is liquid and can be used for baking but you need to adjust all the liquid ingredients. On the other hand, brown rice syrup is not as sweet compared to sugar so you need to add some 25 percent more. Although both of these sweeteners have calories, they taste even more satisfying compared to the artificial sweeteners. The good thing is, you will not have to crave for more sweets right after eating them. Isn’t that great?

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