Glycemic Index Low

The world is progressing and so do our responsibilities, making us vulnerable to many lifestyle diseases. We tend to get busy that we forget to give ourselves with the rightful nutrients that our body needs that will help us cope with the day’s activities. This article will help you realize the importance of health and taking low glycemic index (GI) foods.

According to studies, low glycemic index foods and beverages will help you boost your energy levels. Aside from that, it will also help you shed-off those excess pounds without you having to compromise your diet and help you supplement the energy requirements you need all throughout the day. As you get a lot of energy from these foods, you’ll get more fun, not to mention your “sexual appetite” will even be higher, too!

Many busy people would resort to eating highly processed cereals thinking it would help them with their diet. We always think (and generalize as well) that cereals are healthy foods but it is important to know that there are those that have high glycemic index which is definitely bad for your health when consumed regularly. Instead of having this seemingly unhealthy breakfast, why not substitute it with low GI protein servings such as two scrambled eggs over multigrain toast or have it on top of a bowl of porridge. Tuna and chicken could also be the best options, too.

Moreover, if there’s another aspect that needs to be fueled up with energy, it should be your mind. There are certain foods with low GI that would nourish your mind such as dopamine that is derived from the protein building block called tyrosine. This is a component needed to boost both men and women’s sexual urge. You would notice that your dopamine is low because you will get easily irritated, depressed and moody. To make sure that you have sufficient dopamine supply, eat foods that are rich in B vitamins, folic acid, B12 and magnesium. Foods that are great sources of tyrosine include steak, lean lamp, and port chicken or if you are a non-meat eater, you may try fish and shellfish. Meanwhile, eggs, milk, peanuts and pulses are rich sources of B12 while milk and nuts are rich in magnesium.

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